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Loving yourself requires a long-term commitment to the triumvirate of health – proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Many people experience a change in their sleeping patterns as they age. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, and more daytime napping. There is less of a drop in body temperature during sleep for the elderly. They prefer earlier bedtimes and earlier wake-up.

It's that time of the year when our sleeping patterns go off the rails — late nights, excessive drinking and eating, worrying over shopping, family, and money, it all takes its toll.

Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton or silk will keep you warmer than synthetic materials.

Are you aware that your mattress is disturbing your sleep? Sleep on this — According to study, a new mattress provided sleepers with significant improvements, including a 70.8 per cent improvement in sleep comfort, 62.0 per cent in sleep quality, 55.3 per cent in back pain, and 50.7 per cent in spine stiffness, as compared to sleeping on a mattress five years old or older.

Better Bedding has some great tips to help you keep warm during the winter nights ahead.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

Sleep – we all do it, but nearly half of us don’t do it well. Restful sleep is essential to our health and wellbeing. Without sleep, we’re not much good at doing anything else.

Functional wellness is a practical solution which maintains health and hygiene. Better-Bedding Mattress Protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable, and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.